An hour a week,
Vulnerable and weak,
A whole hour to speak,
All truth and no slick,
Trauma hurts like a prick,
Build the present with stones and sticks,
Seize the future, ready the bricks,
Take all the time to heal – no sick,
It is a lifelong journey, you’ll kick –
The old you, without a single trick,
Be the better you without the need to bootlick.
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Live well friends and readers!
Write Ally! Write! 
Wow Ally. Excellent work. You the best Poet. I love the words that say “We need hope and one must take time to heal”💯💯💖
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I appreciate it. Thank you! 😀
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